Cultivating Equanimity | Roshi Joan Halifax"Equanimity, for me, is that capacity to maintain balance in the midst of any condition, and to hold all beings in equal regard. The value of equanimity is to be really grounded, open, inclusive, appreciative, curious, and able to sustain a lot of difficulties, able to be really resilient. I think it’s really important to understand that equanimity is not being flat or stiff, it’s that capacity to be fundamentally resilient, and to have the courage and strength to uphold yourself."Love In the Time of Chaos – Part 4: Dealing with Fear and Anxiety: https://goo.gl/Yx3fst

By | November 30, 2017

By FBRSS.com

Cultivating Equanimity | Roshi Joan Halifax
“Equanimity, for me, is that capacity to maintain balance in the midst of any condition, and to hold all beings in equal regard. The value …read more

Source:: <a href=https://goo.gl/Yx3fst target="_blank" title="Cultivating Equanimity | Roshi Joan Halifax
“Equanimity, for me, is that capacity to maintain balance in the midst of any condition, and to hold all beings in equal regard. The value of equanimity is to be really grounded, open, inclusive, appreciative, curious, and able to sustain a lot of difficulties, able to be really resilient. I think it’s really important to understand that equanimity is not being flat or stiff, it’s that capacity to be fundamentally resilient, and to have the courage and strength to uphold yourself.”
Love In the Time of Chaos – Part 4: Dealing with Fear and Anxiety: https://goo.gl/Yx3fst” >FB-RSS feed for sacredtexts